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Easy healthy sandwich recipes for people on the move



Easy healthy sandwich recipes


Easy healthy sandwich recipes

Easy healthy sandwich recipes


Snacks can be an appetizer or a meal. People from all over the world, kids and adults, like this appetizer / no-fault meal. If you are always in a hurry, but you want to prepare something fast from home, a good sandwich is the way to go.

Here are 3 must-try bountiful snacks for people on the road:

French Roast Sandwich

What is needed:

- half a kilogram of pork roasted thinly
- rollers 4 hoagies, longitudinally divided
- 8 slices of provolone
-1 beef consomme 
- 1 cup of water

Have sausage rolls open on a baking sheet. In a medium saucepan, heat the broth and 1 cup water over medium-high heat. Add the sliced ​​meat in rich meat broth and cook for 3 to 5 minutes. Divide the cooked meat slices into each roll taking sausage and the top of each provolone cheese slice. Preheated (350 ° F) baking sandwiches until the cheese begins to melt, about 5 minutes. Serve sandwiches with hot broth to moisten.

Cream Sandwich

What is needed:

- 1 muffin reduced by half
- 4 slices of cucumber
- tomato slices
- 2 slices of red onion
- 2 (1/4 inch thick) rings of green pepper
- 1 head romaine lettuce
- half-cup alfalfa sprouts
- thick mustard 1 tablespoon coffee
- Salt and ground black pepper

On the cut side of each bagel, it was spread with mustard and layer with romaine lettuce, green pepper, cucumber and tomato in the middle of the bagel. Season with salt and black pepper before filling with onions, alfalfa sprouts and the other half of the bagel. Serve immediately.

Bacon and avocado combination

What is needed:

- 2 slices of brown bread, toasted
A medium avocado, crushed
- 3 slices of tomato
- 2 strips of bacon, cut into 1-inch pieces
- 2 green onions, chopped
- alfalfa sprouts 1/3 cup
- 1 tablespoon mayonnaise
- Salt and ground black pepper



Cook the medium-long bacon fire in a frying pan for 2 minutes or until it is almost browned. Add the onion and cook for another 2 to 3 minutes until the bacon is crispy and the onions are tender. Extended mayonnaise on both toast. The toasted bread, spread avocado puree and top with tomato slices, bacon mixture and alfalfa sprouts. Sprinkle with salt and black pepper and top with another toast. Serve immediately