 |
| How Do You Relieve Stress? |
How Do You Relieve Stress?: Nothing can replace regular exercise as an anti-stress technique. The result of the "fight or struggle" reaction is that our bodies go into a high state of alert, but often there is no part of this energy going so that our body can remain in this state for hours at a time. Exercise is the perfect way to liquidate excess energy, especially if you have a sedentary job.
It's a good way to improve your energy into a good year, whether it's brisk walking, jogging, cycling or a squash game. You do not need to join a health club - exercise can be as casual as taking the dog for a walk, or dancing at home with your favorite music.
Experts advise that we exert a moderate intensity for at least 30 minutes almost every day of the week. And there are several reasons to do so. Exercise not only improves health and reduces stress, it also relaxes tight muscles and helps sleep. This causes the release of chemicals called endorphins in the bloodstream, allowing you to feel relaxed and happy. As such, it can be a useful tool in combating depression and anxiety, as well as to stay in balance and reduce your risk of heart disease and stroke, control blood pressure, diabetes and back pain. In general, people are better able to handle the long-term consequences of stress without suffering health
What to choose
Walking, running, swimming, biking, aerobics classes and dancing are great exercises. If you choose something you like, you will not have any discomfort.
It is also a perfect idea to vary your activities to avoid boredom. For example, if you normally exercise at home, try an outdoor activity.
Exercise should be fun. It is difficult to continue with an exercise program that you do not enjoy. Exercising with a friend can encourage you to extend the longer, and try activities that will make you forget to do exercise exercises like roller skating or kite stunts.
Walking
Even the least suitable for us, it is usually possible to incorporate some walking into our schedules. An organized walking routine can be an excellent form of aerobic exercise. It is free, and strengthens the heart and lungs and legs. It also helps prevent osteoporosis, blood pressure and cholesterol, help diabetes and increase flexibility.
Walking for 30 minutes almost every day can be a viable goal, you can walk all or part of the way to work, or a 15-minute blast at noon and another at night. As your fitness improves, you can even try alternating with a slow jog.
Use the stairs instead of the elevator is an option that will become automatic after a short period of time.
yoga
Yoga reduces stress and improves strength, flexibility, coordination, circulation and posture. You can even reduce the frequency of asthma attacks.
Yoga is an ancient practice of India dating back over 5000 years. The word yoga means union, and was originally designed to lead to the union of the human spirit with nature. However, nowadays many people use it as a technique to connect the body and mind in a way that promotes peace and relaxation. Use stretching, breathing and meditation techniques to calm the mind and tone the body.
There are different types of yoga, but almost those used in the West are forms of Hatha Yoga. This is a combination of asanas (physical exercises and postures), pranayama (breathing techniques) and meditation.
Tai Chi
Also called Tai Chi Chuan, this form of martial arts will help you reduce stress and improve strength and flexibility.
Based on Chinese Taoist philosophy, it has been developed for health, self-defense and spiritual development. It combines a series of gentle physical movements and breathing techniques, allowing you to live in a meditative state. The idea is to facilitate the flow of chi ("energy of life") through the body by dissolving blockages in the body and between the body and the environment. Through concentration, breathing and coordinated, slow and graceful body movements, which aims to increase well-being.
It has recently been found that Tai Chi has physiological and psychosocial benefits and helps to control balance, flexibility and cardiovascular fitness in patients with chronic diseases.
Tai Chi is practiced all over the world and, like yoga, it is best to learn from a qualified coach.
