How sport can improve sexuality: Having a regular sporting activity has a positive impact on sexuality. This is what the latest FizzUp survey reveals. Explanations of Julien Lavault, president of Fysiki, the company that manages this online application.
How sport can boost sexuality
Female side: boldness and orgasms
60% of women declare, through regular sports practice, either two or three sessions of twenty minutes per week, to be more audacious in bed. "Physical activity strongly activates the secretion of dopamine, endorphin and serotonin. The combination of these three hormones stimulates desire, pleasure, and gives self-confidence. Thus, during the sexual act, they abandon themselves without restraint, "specifies Julien Lavault.
One out of two even says to have even more want of a big hug after having Shivered.
"Besides the physical benefits on the body, after a tonic activity, one feels better in his skin, as delivered from his inhibitions, and therefore more inclined to an intimate relationship," he continues. And the efforts are paying, because, when they are assiduous and follow the application for three months, 43% of them quickly have an orgasm at every intercourse.
A figure that increases to 60% when they train for six months. "Self-confidence and the feeling of being attractive are determinants that increase over time and training. Women thus find themselves in a psychological state conducive to laissez-faire and more easily reach ecstasy, "insists the president of Fysiki.
Male side: performance over time
For men who follow the same program, the benefit is also there: 80% feel more attractive, confident and sexy thanks to sport and 71% say they are more effective in bed.
"Physical activity helps them, of course, to be more in harmony with themselves, but it allows them to better channel and control their excitement," he says.
A mastery which, inevitably, echoes on the duration of the Erotic activity.
According to the survey, it would increase by 15%, ie more than seventy-five seconds.
Figures that really make you want to take good resolutions without delay ... But caution, because not too much is needed.
According to American researchers at the University of North Carolina, an over-intensive practice would reduce the amount of testosterone in men and would lead to libido.
From four hours of weekly practice, the benefit curve begins to shift in sportsmen and sportswomen. After eight hours, there is no longer any sexual health benefit, as the body secretes cortisol, a stressor hormone that negates the benefits of dopamine, endorphin and serotonin, "concludes Julien Lavault.
The application recommends one hour twenty sports per week, even two and a half hours for the most courageous, but hardly more.
Julien Lavault is the president and founder of Fysiki, the company behind FizzUp, and is the public face of our business. Julien loves sharing his enthusiasm and vision for making fitness fun with his amazing community.
How sport can boost sexuality
Female side: boldness and orgasms
60% of women declare, through regular sports practice, either two or three sessions of twenty minutes per week, to be more audacious in bed. "Physical activity strongly activates the secretion of dopamine, endorphin and serotonin. The combination of these three hormones stimulates desire, pleasure, and gives self-confidence. Thus, during the sexual act, they abandon themselves without restraint, "specifies Julien Lavault.
One out of two even says to have even more want of a big hug after having Shivered.
"Besides the physical benefits on the body, after a tonic activity, one feels better in his skin, as delivered from his inhibitions, and therefore more inclined to an intimate relationship," he continues. And the efforts are paying, because, when they are assiduous and follow the application for three months, 43% of them quickly have an orgasm at every intercourse.
A figure that increases to 60% when they train for six months. "Self-confidence and the feeling of being attractive are determinants that increase over time and training. Women thus find themselves in a psychological state conducive to laissez-faire and more easily reach ecstasy, "insists the president of Fysiki.
Male side: performance over time
For men who follow the same program, the benefit is also there: 80% feel more attractive, confident and sexy thanks to sport and 71% say they are more effective in bed.
"Physical activity helps them, of course, to be more in harmony with themselves, but it allows them to better channel and control their excitement," he says.
A mastery which, inevitably, echoes on the duration of the Erotic activity.
According to the survey, it would increase by 15%, ie more than seventy-five seconds.
Figures that really make you want to take good resolutions without delay ... But caution, because not too much is needed.
According to American researchers at the University of North Carolina, an over-intensive practice would reduce the amount of testosterone in men and would lead to libido.
From four hours of weekly practice, the benefit curve begins to shift in sportsmen and sportswomen. After eight hours, there is no longer any sexual health benefit, as the body secretes cortisol, a stressor hormone that negates the benefits of dopamine, endorphin and serotonin, "concludes Julien Lavault.
The application recommends one hour twenty sports per week, even two and a half hours for the most courageous, but hardly more.
Julien Lavault is the president and founder of Fysiki, the company behind FizzUp, and is the public face of our business. Julien loves sharing his enthusiasm and vision for making fitness fun with his amazing community.
