Persistence studies are clear: the first criterion in the foreground is the pleasure.
Is your activity fun? Motivating? To improve your health while having fun, the activity must meet certain requirements related to physical and mental well-being.
Incorporating physical activity into your daily routine is easier said than done, right? It is a matter of commitment, concentration, purpose, but also going beyond pleasure.
Physical activity brings well-being, quality of life and happiness ... You are alone, who will be the beneficiary of all your efforts.
Succeeding in going beyond yourself, will allow you to grow, progress towards new goals, let your comfort zone and limits.
Physical activity allows you to overcome internal obstacles, your brake, and your inertia.
The law of success is perseverance (success)! Develop your personal pride and remind yourself of your past accomplishments can help combat its inertia.
Adopt the technique of small steps. A succession of small goals achieved leads to great satisfaction. Dare to seek pleasure. Develop an attitude of gratitude. The objective of well-being, quality of life and health. Do it for you. Celebrate the passage of ancient boundaries. Do not forget ... habits acquired through repetition.
Is your activity fun? Motivating? To improve your health while having fun, the activity must meet certain requirements related to physical and mental well-being.
Incorporating physical activity into your daily routine is easier said than done, right? It is a matter of commitment, concentration, purpose, but also going beyond pleasure.
Physical activity brings well-being, quality of life and happiness ... You are alone, who will be the beneficiary of all your efforts.
Succeeding in going beyond yourself, will allow you to grow, progress towards new goals, let your comfort zone and limits.
Physical activity allows you to overcome internal obstacles, your brake, and your inertia.
The law of success is perseverance (success)! Develop your personal pride and remind yourself of your past accomplishments can help combat its inertia.
Adopt the technique of small steps. A succession of small goals achieved leads to great satisfaction. Dare to seek pleasure. Develop an attitude of gratitude. The objective of well-being, quality of life and health. Do it for you. Celebrate the passage of ancient boundaries. Do not forget ... habits acquired through repetition.
