Every passing day, a certain type of food is added or removed from a diet plan, however this is not the case for HCG allowed food which has remained constant over time. This type of diet has been advertised more than once as a good way to lose weight. Due to the diets low calorie content, an individual wanting to implement the plan requires a physicians supervision.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
First, lean proteins are the foods which have most calories in a diet and provide the body with the hormone. Some of the proteins in discussion include, lean red meat, white meat and poultry. A person is advised to take in seven ounces of protein daily. So as to avoid intake of any fat, one should remove any visible layers of fat before preparing the proteins.
Low calories vegetables, fruits and carbohydrates is the second form of meal to be taken in so as to lose weight and can be taken during lunch period or dinner. Examples of the vegetables include, tomatoes, celery, spinach, cucumbers and onions. The vegetables provide a great input of fiber and nutrients despite their low quantities.
Thirdly, since butter or oil cannot be added to the diet list, it can be supplemented by some food flavorings and drinks. These flavorings may include additives such as mustard powder, garlic, vinegar, salt and pepper. The drinks accepted are limited to only water, tea or coffee where only a tablespoon of milk is allowed daily. In addition, the beverages need to be sugar free.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Due to lack of evidence to support the functionality of the hormone intake, some concerning issues have been raised regarding the same. In addition, the diet plan does not provide all the nutrients needed daily for all the body activities. More so, due to the low calories present in the meals, it means low energy levels in the body.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
First, lean proteins are the foods which have most calories in a diet and provide the body with the hormone. Some of the proteins in discussion include, lean red meat, white meat and poultry. A person is advised to take in seven ounces of protein daily. So as to avoid intake of any fat, one should remove any visible layers of fat before preparing the proteins.
Low calories vegetables, fruits and carbohydrates is the second form of meal to be taken in so as to lose weight and can be taken during lunch period or dinner. Examples of the vegetables include, tomatoes, celery, spinach, cucumbers and onions. The vegetables provide a great input of fiber and nutrients despite their low quantities.
Thirdly, since butter or oil cannot be added to the diet list, it can be supplemented by some food flavorings and drinks. These flavorings may include additives such as mustard powder, garlic, vinegar, salt and pepper. The drinks accepted are limited to only water, tea or coffee where only a tablespoon of milk is allowed daily. In addition, the beverages need to be sugar free.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Due to lack of evidence to support the functionality of the hormone intake, some concerning issues have been raised regarding the same. In addition, the diet plan does not provide all the nutrients needed daily for all the body activities. More so, due to the low calories present in the meals, it means low energy levels in the body.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
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