Menopause is associated with so many different unfavorable symptoms. It's for this reason exactly why majority of women have a hard time accepting it into their lives. One of the most irritating issues that menopause tends to bring is unintended weight gain. Most of the time, exercising regularly and eating the right kinds of food cannot keep it from striking. The good news is it's possible to prevent excess pounds from ruining the figure and self confidence of a menopausal woman with the help of hormone replacement therapy or HRT.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
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