While there are a number of diets, some are based on health aspects and others are fads When it comes to the HCG diet, the controversial hormone injections seem to be of concern. In addition, the original form of the diet has been widely debunked by scientists. While this is the case, many people are still enticed by the HCG allowed food which include 200 calories of protein per day including white fish, lobster, shrimp, crab, extra lean grass-fed beef or buffalo, two cups of vegetables per day including onions, green salads, asparagus, celery or broccoli and the two servings of fruit including grapefruit, apples, strawberries, lemons or oranges per day.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
One other reason the diet remains popular is the half to full pound a day most people lose while on the plan. Although, in order to do so, individuals must combine sprays, drops, pellets and hormone injections while remaining on a strict 500 calorie per day diet. While the allowed foods appear to be heart healthy choices, professionals such as Liz Weinandy RD, at Ohio State University Medical Center suggest the original and upgraded HCG diets are still a risky proposition.
Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.
While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
Weinandy and other professionals do not believe the upgraded diet promoted by Dr. Oz is any more safer or effective than that of the original. In addition, while allowing a higher calorie intake, the upgraded plan is still rated a low calorie diet. Although, there are a number of other diets which recommend between 1500 and 2000 calories per day for successful weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Both versions of the HCG diet requires individuals to take the hormone chorionic gonadotropin which is the hormone produced by placenta during pregnancy. The hormone can be ingested either through a daily injection, pellets, sprays, oral drops or pills. Individuals considering this diet may want to note that depending on age and gender, the hormone can have varying effects on overall health and well being, including emotional state.
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