Colonic are also referred to as colonic irrigation. Colonics CA is a procedure that is intended at removing wastes and dangerous toxins from the bowel. Despite being considered as a complementary therapy, there is no any medical evidence to prove that it is effective. However if it is done properly, the procedure has been reported to be having so many benefits. This article explains on how to effectively prepare for a colonic. A patient would want to be hydrated at the time this procedure will be carried out, therefore he is required to take a lot of water. It is advised to take approximately two liters of water and one and a half liters of herbal tea each day.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
Exercises might come in handy to ensure that this procedure is successful and less costly. Before the process takes place, one is advised to exercise on that day, or the day before. This is essential because the exercises will function as a stimulator, to ensure stimulate circulation all through the intestines.
A patient who takes fresh vegetables that are squeezed has the advantage of making the process effective. Not all juices are advised. Juices that are non-acidic should be consumed. This process will fail to work effectively if there are acids in the colon.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Last but not least, patients ought to be honest and exposed to their respective therapists every single time when need arise. This is to ensure that a clear record is available on the progress of this procedure. It is also important since it builds confidence between the two.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
Exercises might come in handy to ensure that this procedure is successful and less costly. Before the process takes place, one is advised to exercise on that day, or the day before. This is essential because the exercises will function as a stimulator, to ensure stimulate circulation all through the intestines.
A patient who takes fresh vegetables that are squeezed has the advantage of making the process effective. Not all juices are advised. Juices that are non-acidic should be consumed. This process will fail to work effectively if there are acids in the colon.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Last but not least, patients ought to be honest and exposed to their respective therapists every single time when need arise. This is to ensure that a clear record is available on the progress of this procedure. It is also important since it builds confidence between the two.
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